Who doesn’t dream of reaching the magical milestone of 100 years in good health – or perhaps living even longer? In the world of longevity and wellness, so-called “Blue Zones” have achieved an almost mythical status. These regions, scattered across the globe, are said to produce an unusually high number of centenarians and promise to […]

In the heart of Sardinia, on the eastern coast near Baunei, lies the Barbagia region, one of the world’s few “Blue Zones” – areas where people live exceptionally long lives, including an extraordinary number of centenarians. Unlike Okinawa in Japan, where longevity seems to favor women, Sardinia’s longevity phenomenon is unique in that many men […]